Does Flossing Really Make a Difference?

3h ago

Many people treat flossing as an optional step in their oral care routine, but is it really? While brushing removes plaque from tooth surfaces, flossing addresses areas your toothbrush simply can’t reach. In this article, we explore the clinical benefits of flossing, the long-term consequences of skipping it, and how even smart brushing tools like BrushO recognize its complementary role in full-mouth hygiene. Spoiler: Yes, flossing really makes a difference — and here’s why.

Why Flossing Matters: The Hidden Zones Between Your Teeth

While brushing cleans the outer, inner, and chewing surfaces of your teeth, interdental spaces (the tight spots between teeth) often remain untouched. These areas account for nearly 35% of your total tooth surface — meaning over a third of your mouth is left vulnerable if you don’t floss.

Plaque Buildup Starts Where Brushes Can’t Reach

Plaque is a sticky biofilm that accumulates quickly between teeth. If not removed, it:

 • Hardens into tartar (calculus)
 • Triggers gum inflammation (gingivitis)
 • Leads to cavities in hard-to-reach areas

The Oral Health Consequences of Skipping Flossing

Gum Disease Development

The first sign of neglecting flossing is often bleeding gums — a hallmark of early-stage gingivitis. Left untreated, this can escalate to periodontitis, which leads to:

 • Gum recession
 • Tooth mobility or even tooth loss
 • Bad breath and chronic inflammation

Increased Risk of Interproximal Cavities

Without flossing, plaque and food particles get stuck between teeth, creating the ideal environment for acid-producing bacteria. This leads to:

 • Cavities between molars (often undetected until pain arises)
 • Expensive dental interventions such as fillings or crowns

Systemic Health Risks

Emerging research shows a strong link between poor flossing habits and systemic inflammation. Periodontal disease has been associated with:

 • Heart disease
 • Diabetes complications
 • Pregnancy risks (e.g., low birth weight, premature delivery)

Is Brushing Alone Enough?

Many assume that advanced toothbrushes — like BrushO with FSB smart zone tracking and AI-guided pressure detection — can replace flossing. But even the most sophisticated brushes can’t dislodge debris from tight interdental contacts.

Dentists agree: brushing + flossing work together, not as substitutes.

Proper Flossing Technique Matters

Doing it right is as important as doing it at all. Here’s a quick guide:

 1. Use 18–24 inches of floss, winding most around your middle fingers.
 2. Hold the floss tightly and gently guide it between teeth with a sawing motion.
 3. Curve it into a “C” shape against the tooth and slide beneath the gumline.
 4. Repeat for each tooth, using a clean section each time.

Pro Tip: Floss before brushing — it helps fluoride reach between teeth more effectively.

Alternatives to Traditional Floss

If string floss feels cumbersome, try:

 • Floss picks (for convenience, though less effective around the gumline)
 • Water flossers (great for sensitive gums and braces)
 • Interdental brushes (effective for larger gaps and back teeth)

BrushO’s app also integrates with oral care routines that remind users to floss and track frequency — encouraging full-mouth discipline.

Small Habit, Big Impact

So, does flossing really make a difference? Absolutely.
It’s not just a dentist’s cliché — it’s a science-backed necessity. Flossing once a day:

 • Prevents gum disease
 • Reduces risk of interproximal cavities
 • Supports better systemic health
 • Enhances the effectiveness of brushing tools like BrushO

In the long run, flossing saves you from costly dental procedures and supports a healthier smile — one small string at a time.